Of the experts we spoke to, the common theme in their response to the 75 Medium challenge is that a one-size-fits-all approach isn't something they would recommend.

Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to transform your mind, body, and spirit over 75 days ...

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and how it compares to 75 Hard.

75 Medium is a less rigid, more flexible 75-day exercise and nutrition plan than 75 Hard – here's how to do it, plus benefits, risks, and tips for completing ...

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between ...

What is TikTok’s 75 Hard challenge and could it change your mindset in 2025? The challenge on TikTok has gained millions of views and hashtags like #75Hard.

TikTok’s favourite wellness challenge: Is 75 Hard the ultimate New Year 2025 reset—or just a social media trend?

75 Medium challenge rules Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly depending on the participant, which can make it more ...