TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" ...

The 75 Soft Challenge is an unofficial, modified version of the also-popular 75 Hard Challenge, a mental toughness program developed by Andy Frisella, the CEO of 1 st Phorm and a well-known public ...

What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker Andy Frisella. The '75 Hard' program involves a gruelling, unforgiving ...

Been on TikTok lately? The beginning of the new year always sees a spike in health kicks, new year’s resolutions and fitness goals, and the 75 soft challenge is no different. But what exactly is it?

Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

75 Hard is a workout challenge that does not allow for any ‘cheat days’. Is it perfect for kickstarting a new regime or does it go too far? Here is what fitness experts have to say 75 Hard ...

Unlike 75 Hard, this trend does not require you to restart ... and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge recommends avoiding specific-food restrictions and ...