The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75 Hard programme’s rule — where if you miss one step, you have to start over — can be a significant psychological pressure. From a mental health perspective, ...

The 75 Hard challenge is all over social media, but does it work? Can you drink on 75 Hard? And, more importantly, is it safe? We ask a PT to debunk the 6 rules ...

75 Hard appears to be a simple plan because there are only a few rules to follow. However, it is far from easy to execute for so many days in a row, which is why many people have tried and failed ...

The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here's everything you need to know, per trainers.

There are five basic rules of 75 Hard. If you want to start the plan, you'll have to: Choose a diet (if you're not following one already) and stick with it—that means no cheat days.

Rules of 75 Hard. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. Drink a gallon of water every day.

The 75 Hard challenge has five strict rules people are told to follow for 75 days. After weeks of indulging in festive food and drink, they are challenging themselves to stick to the strict rules, ...

The 75 Hard challenge has five strict rules people are told to follow for 75 days. "This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness ...

The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan, twice-a-day workouts, and more. But what can you eat on 75 hard, exactly, and what does it all involve?