Don’t look at 75 Hard as winning one 75-day challenge. Instead, think about it as winning the first day on its own and repeat the next day. By the end, you will have won 75 days in a row.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75 Hard program isn’t backed by science, lacks specific goals, and may be too extensive for most people’s daily lives. It may also leave you more likely to revert to old habits.

The challenge spans 75 days and consists of five daily tasks: Two 45-Minute Workouts: One must be outdoors, regardless of the weather. Drink a Gallon of Water: Staying hydrated is crucial.

Keep in mind that this is a true challenge, especially if you follow the original 75 Hard daily tasks. If you try and don’t breeze through easily, know it’s not just you.

“I’m still gonna do the 75 Hard Challenge, I’m not gonna give up,” she explained in a subsequent clip. “But he says I have to drink less than half a liter of water a day.” ...

Here's what the viral 75 Hard challenge is all about, ... Engineering, and Medicine determined that a minimal adequate daily fluid intake is 15.5 cups a day for men and 11.5 cups for women.

Experts are warning that the 75 Hard program is likely a "wasted effort" and may actually be detrimental to one's physical and mental health. Hot Girl Walks, this ain't. Primary Menu Sections ...

Two 45-minute daily workouts. One gallon of water. 10 pages of a nonfiction book. A diet. No “cheat meals” or alcohol. For 75 days. And if you mess up, you have to start from the beginning.