Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challen ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

75 Hard has been called life-changing and transformative by its devotees and borderline ridiculous, possibly even dangerous, by its critics. Naturally, I had to give this brutal 11-week regime ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books.

She also adds that the 75 soft challenge is less rigid than the 75 hard, making it more accessible to a wider audience. "It focuses on health and self-improvement, but with room for balance, rest ...