The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The 75 Hard Challenge is primarily a mental toughness program with physical and behavioral habits created by entrepreneur and author Andy Frisella in 2019. In short, ...

Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challen ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like ...

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

This is instead of a complete ban as written into the 75 hard challenge. Rather, the 75 soft allows you to still drink alcohol if you'd like, but recommends you only do so on special occasions.

Dr. Delatorro’s results from the 75 Hard challenge were nothing short of remarkable: Lost 21 pounds; Reduced body fat by 5% naturally; Lost 1.5 inches from neck and hips ...

Brandt created the challenge in Fall 2023, but it’s blown up this January as Brandt kicked off a new 75 days on January 6, garnering over 1 million views on Instagram and TikTok.People continue ...