The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75-hard Challenge involves drinking one gallon of water every day. The goal is to switch out your other drinks for water so you can drink around one gallon daily.

1. Follow a Diet During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop ...

Rules of 75 Hard Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. Drink a gallon of water every day. No ...

The 75 Hard Challenge is part exercise, part nutrition, and part mental progress/self-help. It works by dictating you commit 75 days (2½ months) to a military-style checklist of daily nutrition ...

She also adds that the 75 soft challenge is less rigid than the 75 hard, making it more accessible to a wider audience. "It focuses on health and self-improvement, but with room for balance, rest ...

“I’m still gonna do the 75 Hard Challenge, I’m not gonna give up,” she explained in a subsequent clip. “But he says I have to drink less than half a liter of water a day.” ...

The 75 Hard challenge preaches rigid adherence to the six rules and any slip requires you to start over. As a result, the negative reinforcement or pass/fail criteria can add unnecessary stress ...

A TikToker said she had to go to hospital while attempting a fitness challenge called "75 Hard." It requires 75 days of a strict diet, working out twice a day, and drinking a gallon of water.

Fitness TikTok has fallen for the 75 Hard Challenge. Many have proudly documented their 75-day journeys on social media. TikToker @missgreeneyes15 shared a video happily showing off her large ...

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...