That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app, although followers do tend to shed some pounds. Instead, it's a "mental toughness" protocol that helps ...

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

The 75 Soft Challenge is an unofficial, modified version of the also-popular 75 Hard Challenge, a mental toughness program developed by Andy Frisella, the CEO of 1 st Phorm and a well-known public ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker Andy Frisella. The '75 Hard' program involves a gruelling, unforgiving ...