Sometimes you need a ludicrously difficult challenge to jolt you back on track and 75 Hard is certainly that. To receive the ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...

"Rome wasn't built in a day, and neither are healthy habits ... which is half of the gallon guideline set out in 75 Hard. Nearing the challenge's halfway mark, Harry Patel hopped on the trend ...

Gallagher described the challenge this way: “It’s like the 75 Hard, but for people who don’t have the time for two 45-minute workouts a day.” “That’s intense. That’s a big commitment ...

Accepting this personal challenge without being able to fulfill ... and you are more in control of the layout for each day. 75 Hard and 75 Soft are on opposite ends of the commitment spectrum ...

This 75-day fitness programme has been called life ... Isolde Walters, in a picture she took before starting the 75 Hard challenge Supplied I embark on the challenge with buoyant confidence.

The 75 Hard Challenge is described on its creator’s website as ... any diet Consume absolutely no alcohol or ‘cheat meals’ Complete two 45-minute workouts per day (one of them has to be outside, no ...

75 Hard has been called life-changing and transformative ... Oh, and if you fail to complete one of these tasks, you have to restart the challenge and go back to day one. This 75-day fitness programme ...

75 Hard has been called life-changing and ... Oh, and if you fail to complete one of these tasks, you have to restart the challenge and go back to day one. This 75-day fitness programme has ...