Sometimes you need a ludicrously difficult challenge to jolt you back on track and 75 Hard is certainly that. To receive the ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed ... All five steps must be completed every day for 75 days straight—otherwise, you'll have to start over.

75 hard seemed like a total bro-off and an entirely unsustainable challenge. While some kind of movement is advisable, even professional footballers aren’t playing a whole 90 minutes every day.

This 75-day fitness programme has been called life ... Isolde Walters, in a picture she took before starting the 75 Hard challenge Supplied I embark on the challenge with buoyant confidence.

"Rome wasn't built in a day, and neither are healthy habits ... which is half of the gallon guideline set out in 75 Hard. Nearing the challenge's halfway mark, Harry Patel hopped on the trend ...

The 75 Hard Challenge is described on its creator’s website as ... any diet Consume absolutely no alcohol or ‘cheat meals’ Complete two 45-minute workouts per day (one of them has to be outside, no ...