What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
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Pilates is about more than just your core — try this full-body Pilates workout
The misconception that Pilates is “just an ab” workout is understandable. One of the six principles of Pilates is “centering, ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
6. Pilates HIIT What? "Pilates HIIT (short for High-Intensity Interval Training) combines the principles of Pilates with short bursts of intense cardiovascular exercise," explains Luke.
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What is Pilates all about?
It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert using the technique to nurse her back from injury. Pilates has been ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
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'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy ...
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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
"At the same time, it follows the traditional principles of Pilates - controlled movements, breathing, and mindfulness," the expert adds. According to Cooke, wall Pilates has always been part of ...