The 63-year-old founder of the Cleveland Clinic's Center for Functional Medicine is sharing his lifelong tips for fitness -- and how to enjoy a sculpted body, six pack, and all during the golden ...

1. Check your diet Getting a six-pack requires lowering your body fat percentage. To burn fat, you need to be in a caloric deficit, which means consuming fewer calories than burned.

Photoshop CC 2017 tutorial showing how to quickly add realistic 6-pack abs to a photo. ➤ Get 15% off BORIS FX OPTICS! - The ...

While a six-pack might be a parable for mental prowess, Elliott noted that more than 90% of his team do possess an Adonis-like ab sextet. “I’ve hired people that are 50 pounds overweight ...