Day 3 of the dumbbell workout plan includes moves that require a little coordination. You'll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.

5-Day Dumbbell Routine. Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Bulgarian Split Squats, 20 reps (10 per side) Reverse Lunge, 24 reps (12 per side) ...

This 6-minute upper body workout uses dumbbells in ways you’d never expect. In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell ...

To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA ...