For more intensive exercise, though, you’ll want to adjust nutrition before and after—or your workout could involve more rigor than vigor. Before your workout Power up with nuts and berries.

What to Eat Before a Workout . Food is fuel. Without it, you’ll notice you can’t hit the weight rack as hard or keep up on the treadmill. While it may be okay to skip a pre-workout snack ...

Before a workout: If you ate lunch at 1 p.m. and plan to workout at 2 or 3 p.m., you don’t need to eat anything else. But if it has been more than a couple of hours since you had a meal, have a ...

How to math your way to a food-supported workout. The amount of carbs or protein you’ll need before and after exercise is unique to you and your fitness goals, explains Erin Davis MS, RD, CDCES ...

Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin. Skip your stretching routine, the thinking goes, and you’ll be more prone ...

Cassey Ho's Blogilates weightless arm workout is free on Youtube. See before and after results after trying the arm workout for 2 weeks. You won’t believe how much it burns.

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry.

I love chocolate milk,” Milz said. “I've been drinking chocolate milk after long runs now for several years. I started doing so after reading about how it helps with muscle recovery. And I don't know ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...