After 50 burpees, I’d actually completed 100 push-ups per day, for a week. Ouch. 2. My core muscles worked much harder A “strict” anything in the fitness world removes momentum from an ...

Joanna Gaines did 50 pushups in Hoka sneakers, so we found 8 running shoes from the brand that are on sale now. Jennifer Garner, Blake Lively, and more celebrities also wear the supportive gym shoes, ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

A previous Harvard study showed that the ability for men to do 40 or more push-ups at 50 years old decreases the chance of cardiovascular disease by 96% compared to men who could do 10 or less ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Try to see if you can do 50 pushups in one day or build up to this. Consistency is important to building strength. If you’re challenging yourself, you can try to work your way up over the course ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...