Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It's five food groups —it’s the fruits, vegetables, legumes, whole grains and healthy fats,” Seifan said. “So we have an entire menu based on those five food groups, any combination of ...

Fruits. How much? On average, we should be eating between 1.5 and 2.5 cups of fruit every day. Figures differ slightly for younger children, pregnant or breastfeeding women, and older men.

Benefits for dairy include; Vitamin D, Calcium and Protein. Whole grains will give fiber and help with digestion and heart health. Making an achievable goal of having three to five food groups in ...

Eating a balanced diet is so important, but committing to what's good for you can be confusing. Do you know that the five food groups recommended today by the U.S. Department of Agriculture are fruits ...

Ultimately, eating more of these five food groups may be the key to safeguarding gut health and combating harmful inflammation: Nuts; Whole grains; Fish; Vegetables and other plants; ...

Here are the five best food groups for when you’re struggling with ... High-fiber foods like whole grains can increase the amount of undigested food moving through the GI system and ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s.

We focus on the five main food groups,” Smith said. “These food groups would be like your starting five.” Protein, dairy, grains, fruits and vegetables make up a team or plate.