Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Benefits for dairy include; Vitamin D, Calcium and Protein. Whole grains will give fiber and help with digestion and heart health. Making an achievable goal of having three to five food groups in ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s.

5 Nutritious Grains Experts Want You to Try These lesser-known options are nutritional powerhouses — and delicious, too. Listen to this article · 6:53 min Learn more ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

We focus on the five main food groups,” Smith said. “These food groups would be like your starting five.” Protein, dairy, grains, fruits and vegetables make up a team or plate.