If you've got some exercise experience, this guide will help you structure your home workouts. And if you're just getting ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

RUSHFIT is a fast efficient effective workout program designed to give you ... while burning up calories during these fast paced 45 minute workouts Try to keep up with Georges StPierre as his ...

“If you are new to physical fitness, the two 45-minute workout sessions back-to-back can be stressful so you need at least one or two days of recovery to avoid injury,” Putsov says. As a ...