Here are the essential health tips for each decade, straight from a cardiologist. Don't forget to share this checklist with a loved one.
But those in their 60s should ... rate. 40s – Also the time to start thinking ahead to areas like bone health and pelvic floor function, with classes like Pilates a huge help. 50s – If you ...
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Spring is visiting Michiganders as the Upper and Lower Peninsulas are seeing warmer air and rain this week. Here's how warm ...
High pressure keeps us dry with calm winds Tuesday and Wednesday before the next chance at rain comes early Thursday morning.
Breast cancer screening – Mammograms may start at 40 (ask your doctor). ⦿ Prostate screening – Discuss PSA testing with your doctor. ⦿ Heart disease risk – If you have high BP ...
And if you’re in your 40s, it’s ... Pilates a huge help. 50s – If you play sports, keep them up. Aerobic exercise is important! Hit the treadmill, bike, elliptical or rower. (And don’t forget the ...