a certified strength and conditioning specialist and founder of Samantha Rothberg Fitness. (More specifically, a four-day ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

But, a well-designed strength-training program ... and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in ...

Broken down into four weeks, the workout schedule is designed to gradually build your strength over time by increasing the number of days you work out per week. You’ll start off slowly and ...

Build the strength first, and then target growth. If you want growth though, then it might be a better idea to do a five-day full-body workout split, where you train every muscle twice in a week ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...