True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may ... journal for 14 to 30 days.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This 7-day meal plan is ... of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium ...

This meal plan ... in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 grams of protein and 30 grams of fiber per day.