Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Just take this powerful 30-minute Pilates workout from ... “Perfect for intermediate fitness enthusiasts who want to challenge themselves while maintaining proper form.” That’s because ...

EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes 30 minutes. The group fitness ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...