No worries, friend: Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan breakfasts and plant-based recipes that are easy to make and will keep you satisfied ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut ...

Choosing a plant-based meal as your first food of the day is a great way to add more high net-gain fruit, vegetables, whole grains, nuts and seeds to your life. Luckily, plant-based breakfasts don ...

The humble egg, once the undisputed breakfast muscle badge, clocks in at roughly 12 grams of protein per 100 grams. That is ...

The breakfast struggle can be even trickier if you’re plant-based, as a few more traditional breakfast go-tos—eggs, yogurt, turkey bacon or sausage patties—are off the table.

Whether you think breakfast is the most important meal of the day or you're a chronic breakfast skipper, there's no denying that this meal can be a nutrient-dense way to start your day.

In collaboration with Impossible Foods, Starbucks just released its first-ever plant-based breakfast sandwich in the United States. ... and It Has 22 Grams of Protein. By Yerin Kim.

Given that the FDA recommends women aim for 46 grams of protein a day (56 grams per day for men), many of these picks include 15 grams or more (and they all contain at least 6 grams), so you can ...