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These are the four best yoga challenges for beginners, according to certified instructors
"Yoga with Adriene is a winning practice for everyone," Jones notes. "Adriene’s 30-day series Center is stellar for yoga newbies. She demonstrates slow-paced postures while focusing on their ...
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The 30-day yoga and walking plan will strengthen your body and calm your mind
For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...