The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

One large boiled egg has 72 calories, 6-7 grams of protein, and essential vitamins and minerals. Experts say most people can eat 2-3 boiled eggs daily as part of a balanced diet.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

If you enjoy eating boiled eggs daily, you're in luck. O'Neal told USA Today that for most people, having two to three boiled eggs a day is perfectly safe, so long as it's part of a balanced diet.