Communities across the country have issued 21-Day Equity Challenges in an effort to broaden the discussion and understanding of racial equity. In practice, the challenge is 21 days of self-directed ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

The Elimination Challenge winner was Shuai with his roasted cabbage with rosehip-glazed pork belly, sour cabbage broth, a poplar and black spruce oil, and a lovage and thatching ant togarashi.

Join us for Day 6 of this transformative 21-day yoga journey and unlock new levels of strength, balance, and confidence with inversion poses designed for beginners!

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, praised by fitness experts, is your secret weapon to strengthen your core ...

21-day fitness challenge: How to lose weight or break a habit in three weeks Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits ...

Going on 'Naked and Afraid' isn't about the money. People who sign up for the 21-day survival challenge don't win any money at the end.