Type 2 diabetes and obesity, for example, have risen about 20 ... food additives will all go away. After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability ... The eating plan specifically suggests aiming for five servings of vegetables ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

This eating plan comes ... and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health benefits, including ...