For reference, that would be 46.5 to 54 grams of protein for someone weighing 150 pounds — or roughly seven large eggs, 200 grams of chicken breast or 2 cups of cooked lentils.

5 grams protein, 200 calories. Dinner: Braised tofu veggie stir-fry served with brown rice (about 1/3 cup dry). (Recipe here; I used both extra firm and super firm tofu and had half a block of ...

However, consuming too much protein may negatively affect health. ... Most people should consume no more than 2 grams of protein per kilogram (2.2 pounds) ... Is 200 g of protein a day too much?

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

200 grams of Skyr yogurt mixed with a spoonful of protein powder in a bowl, ... (20 grams), protein powder (20 grams), almond butter (five grams) = 45 grams in total. Hummus and tofu on toast.