Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.
Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
The 15 Best Protein Bars, Approved By Dietitians and Editor Tested
"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
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Are Avocados a Good Source of Protein?
Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...
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20 foods high in protein and fiber, recommended by a dietitian
I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively. If a food falls a little short on either front, I explained why it still mad ...
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.