All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

Read more: Best Fitness Apps Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Keeping up your fitness regimen can be tough enough in ... Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

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Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

Today’s cardio kickstarter: the TikTok-approved treadmill strut workout, tested ... I’ll hop on the treadmill for 20 minutes of cardio before doing 30 minutes on machines such as the leg ...