Can a 20 minute treadmill workout really help you lose weight? We spoke to Joanna Dase, global fitness expert at Curves, to find out.

This 20-minute walking workout allows you to take 3,000 steps without leaving your house.

Fitness Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle Fitness Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout ...

Since a 20-minute workout is pretty quick, you realistically won’t have the time to fit in everything, which is why you’ll want to narrow your focus.

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

Watch how to do this 20-minute dumbbell workout This workout starts with a quick warm-up to help stretch your muscles, boost your circulation, and prepare your body for what’s about to come.

Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time? One of the biggest barriers to establishing a regular workout routine is a ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s ...

7-Day Treadmill Workout Plan to Lower Blood Sugar, Recommended by Certified Trainers Discover how putting one foot before the other can improve blood sugar control and boost your health.