for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try this beginner-friendly ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...