Figs Fruits associated with the warm seasons skew cooling and colorful: plump berries, ripe, tropical melons. Dark figs tend to get the shaft, even though they are by definition a summer fruit ...

Medically reviewed by Allison Herries, RDN Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the risk of chronic diseases. Fruits like berries, grapes, apples, and ...