This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays a key ...

I trained hard, but I ate harder, often clocking over 180 grams of protein ... s Health High-Protein Meal Prep Manual for simple, satisfying recipes and a customizable weekly plan to hit your ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal is a little higher, you may want to aim for 20 to 40 grams per meal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This 7-day plan ... protein and 28 grams of fiber—two nutrients that can help keep you full and satiated between meals. You’ll find a week of high-protein, spring-inspired meals and snacks ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...