Getting those six-pack abs is a common goal for anyone looking ... manner without letting them touch the ground. Do 3 sets of 12-15 reps. This exercise is excellent because it not only works ...

In the grand scheme of things, having V-cut abs and obliques that pop aren't much of an indicator of physical prowess (think VO2 max or strength). But the elusive 8-pack abs are a coveted trait ...