Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management ... This type of calorie is also known as a big calorie, which is equivalent to 1,000 small calories.