Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

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Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less ... particularly in recipes. "You can trim calories effortlessly if you use low-fat and lighter products ...

Trail mix (especially homemade) is a healthy yet calorie-dense option for snacking on trail / Problem Solved / USA TODAY NETWORK Mixing all three macronutrients into one snack can be tricky ...

This recipe makes use of protein-rich green peas, which regulate hunger hormones and check cravings. Dhoklas are steamed and hence make a perfect low-calorie snack that you can add to your weight loss ...