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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... start with just three to five minutes," Dr. Catic advises. "You may benefit from breaking ...
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6 easy balance exercises for seniors to improve stability and help prevent falls
The National Council on Aging recommends 30 minutes of moderate aerobic exercise ... one foot for 10 seconds. Additionally, the National Council on Aging and the CDC recommends seniors practice ...