What is a sleep diary? And why should you keep one?
At the end of this two-week period, review your diary to see if there ... two cups of coffee at 11am, one at 3pm. Timing can ...
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Why Keeping Sleep Journal Is A Good Idea?
Using a sleep journal for even one week could help you identify the patterns ... While NSF has a more elaborate sleep diary, American Academy of Sleep keeps it sweet and short and concise.