R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.